Getting Things Done
Getting Things Done
As many of you know, between clinic and combing through the research literature, I don't have a lot of extra time. Also I'm continuously preaching about how important it is to get good rest and sleep, and keep stress levels down. The tension between the two isn't an easy one to navigate.
One of the key tools I use that has allowed me to find balance is Getting Things Done, also known as GTD. It is an incredibly powerful yet simple method that allows you to take control of your commitments in both work and life. Most importantly, when your mind is convinced it has everything under control, it can truly relax and enjoy your down time.
I believe David Allen has studied how the mind works much in the same way we study the physiology and health of the body. Just as we're able to help guide you to the most effective way to experience your body functioning optimally, the GTD system can guide you to the most effective ways to keep organized and in control of your life. With greater control comes a greater sense of focus and calmness, which is something beneficial for any of us, and will allow your body to heal quicker.
There's an updated edition out for 2015 - I've got my copy and am looking forward to learning some new tools.